Mental Health Quiz 35 (25 MCQs)

Quiz Instructions:

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1. There will be computer stations at McKellar Mental Health & Wellness Centre:

2. Exercising, relaxation, and managing your time efficiently are some effective ways to manage stress.

3. A more sensitive way to talk about mental illness would be to call it _____

4. Resilient teens see their own failures as

5. One way to manage our Mental Health is to talk about it with _____

6. Resilient people never fail_____

7. How to protect our mental health

8. Select the best example of being assertive when someone cuts in front of you in line:

9. Besides Mental Health, how else can games and sports help you?

10. What is the relationship between physical activity and stress?

11. Mental health includes they way we

12. It is the stage when the body has already responded to the stressor.

13. Any method, process, procedure, or activity thathelps a person to relax or to attain a state of increased calmness.

14. Which anxiety is more intense?

15. What is the core principle of promoting a whole school and college approach to mental health and wellbeing?

16. Mood disorders are often caused by a _____ cause.

17. Which group is most at risk of experiencing mental health issues?

18. Of the 5 steps for building positive emotions below, the step that is considered "GODS" level is

19. The health or condition of your body

20. What is the minimum number of options needed to be considered a "Decision" ?

21. The following natural ingredients (botanicals) are believed to have effects on mental health and brain development, except_____

22. An example of mental/emotional health _____

23. The first need that needs to be met in Maslow's Hierarchy of needs is:

24. When can a patient be involuntarily admitted under the Mental Health Act?

25. Refers to the variety of life on Earth at all its levels, from genes to ecosystems.