This quiz works best with JavaScript enabled. Home > Psychology > Mental Health > Mental Health – Quiz 5 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Mental Health Quiz 5 (30 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Identify the kind of stress felt in a given situation:Getting high grades in school ..... A) EUSTRESS. B) DISTRESS. Show Answer Correct Answer: A) EUSTRESS. 2. Mental Health Month is for being angry A) No. B) Yes. Show Answer Correct Answer: A) No. 3. "R" in SMART goals stands for A) Revolution. B) Running. C) Realistic. D) Race. Show Answer Correct Answer: C) Realistic. 4. All spinal cord injuries in the same location of the spine will cause the same amount of nerve loss. A) True. B) False. Show Answer Correct Answer: B) False. 5. The concept of cumulative risk suggests that the greater the number of risk factors to which we are exposed, the greater our vulnerability to developing a mental disorder. A) True. B) False. Show Answer Correct Answer: A) True. 6. An example of a physical stressor is ..... A) Behavior choices. B) Pollution. C) Noise. D) Illness. Show Answer Correct Answer: D) Illness. 7. What is negative stress A) Stress that prevents you from doing what you need to do. B) Stress that is good. C) Stress that allows you to be who you are. D) None of above. Show Answer Correct Answer: A) Stress that prevents you from doing what you need to do. 8. If your stress score after answering DASS questions is bad what should you do? a) Giving advice to others b) Asking for help from professionals c) Asking for help from friends and family d) Keeping quiet A) B, c & d. B) A, b & c. C) A, b, c & d. D) B & c. Show Answer Correct Answer: D) B & c. 9. What is the definition of congruence in a therapeutic relationship? A) The consistency between a caregiver's words, actions, and emotions. B) The ability to understand and share the feelings of another person. C) The ability of a person to make independent decisions and take actions. D) The emotional and psychological response of a caregiver to a client. Show Answer Correct Answer: A) The consistency between a caregiver's words, actions, and emotions. 10. Which of the following is a citizenship skill? A) Doing your part. B) Showing loyalty to others. Show Answer Correct Answer: A) Doing your part. 11. You resolve problems with others in healthy ways. A) Decision Making. B) Communication. C) Conflict Resolution. D) None of above. Show Answer Correct Answer: C) Conflict Resolution. 12. What is the main key to dealing with stress? A) Identify and understand the signs of stress. B) Yoga. C) Know the correct breathing technique. D) Learn stress management techniques. Show Answer Correct Answer: A) Identify and understand the signs of stress. 13. A complex set of characteristics that makes you unique. A) Emotions. B) Personality. Show Answer Correct Answer: B) Personality. 14. More than 75% of suicides occur in the country..... A) Maju (high income). B) Berkembang (low-to-middle income). Show Answer Correct Answer: B) Berkembang (low-to-middle income). 15. If there are 20 people in a room, how many people are likely to have mental disorders (based on existing statistics) A) 2-3 people. B) 4-5 people. C) 1 person. D) There isn't any. Show Answer Correct Answer: B) 4-5 people. 16. All of the following are steps to improve mental health EXCEPT A) Think negatively. B) Gratitude. C) Laugh. D) Seek professional help. E) Set boundaries. Show Answer Correct Answer: A) Think negatively. 17. How can people reduce stress effectively? A) Avoiding relaxation activities. B) Ignoring stress factors. C) Increasing stress levels. D) Participating in deep breathing exercises. Show Answer Correct Answer: D) Participating in deep breathing exercises. 18. What is a fundamental reason for the desire to become a mental health nurse? A) Personal gain. B) Family expectations. C) Pursuit of a high-paying job. D) Commitment to community service. Show Answer Correct Answer: D) Commitment to community service. 19. Which of the following can help develop a positive self-esteem? A) Not expecting yourself to be perfect. B) Practicing positive self-talk. C) Volunteering to help others. D) All of the above. Show Answer Correct Answer: D) All of the above. 20. Just 50% of Canadians would tell friends or co-workers that they have a family member with a mental illness A) False. B) True. Show Answer Correct Answer: B) True. 21. What should not be mentioned to someone who is facing mental problems? A) "I'm here for you". B) "I do understand if you feel this way". C) "You'll get over it". D) "You are not a burden to me". Show Answer Correct Answer: C) "You'll get over it". 22. What resources are available to support the implementation of a whole school or college approach to promoting mental health and wellbeing? A) Government guidance and advice only. B) Training for education staff only. C) Curriculum support only. D) A range of resources covering various aspects. Show Answer Correct Answer: D) A range of resources covering various aspects. 23. How many water features will there be at the new McKellar build? A) 1. B) 2. C) 3. D) 4. Show Answer Correct Answer: C) 3. 24. Personality is your individual pattern of all but what? A) Skin color. B) Behavior. C) Thoughts. D) Feelings. Show Answer Correct Answer: A) Skin color. 25. Therapists will judge you for your thoughts and feelings. A) True. B) False. C) It depends (not always true or false). D) None of above. Show Answer Correct Answer: B) False. 26. What did Evelyn Flores do to help with finances during the pandemic? A) Started a business. B) Invested in stocks. C) Took out a loan. D) Got a job in the food industry. Show Answer Correct Answer: D) Got a job in the food industry. 27. Because stress can negatively affect the ..... system, it can increase your risk of getting sick. A) Cardiovascular. B) Respiratory. C) Immune. D) Outgrowths. Show Answer Correct Answer: C) Immune. 28. We do not need to identify and develop our strenghts. A) True. B) False. C) Maybe. D) None of above. Show Answer Correct Answer: B) False. 29. What things can relieve stress / always focus A) Study. B) Main game. C) Main piano. D) Sleep. Show Answer Correct Answer: C) Main piano. 30. BE OPTIMISTIC AND SMILE / REGULARLY A) Be optimistic and smile regularly. B) Be optimistic and regularly smille. C) Be optimistic regularly and smile. D) None of above. Show Answer Correct Answer: A) Be optimistic and smile regularly. ← PreviousNext →Related QuizzesPsychology QuizzesMental Health Quiz 1Mental Health Quiz 2Mental Health Quiz 3Mental Health Quiz 4Mental Health Quiz 6Mental Health Quiz 7Mental Health Quiz 8Mental Health Quiz 9Mental Health Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books