This quiz works best with JavaScript enabled. Home > Psychology > Mental Health > Mental Health – Quiz 101 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Mental Health Quiz 101 (30 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Walking across the stage at graduation is an example of? A) Nonstress. B) Distress. C) Eustress. D) Mistress. Show Answer Correct Answer: C) Eustress. 2. Which of the following is a way to improve social wellness? A) Have unbalanced diet. B) Manage chronic illness such as diabetes. C) Do not do physical activity. D) Keep positive relationships. Show Answer Correct Answer: D) Keep positive relationships. 3. The last section of the article, "Study Still Needs Review" suggests that ..... A) Video games absolutely 100% help mental health. B) Video games make learning fun. C) They are not 100% certain if video games help mental health. D) Video games can help people learn English. Show Answer Correct Answer: C) They are not 100% certain if video games help mental health. 4. All three sides of the health triangle are interlinked. A) False. B) True. Show Answer Correct Answer: B) True. 5. Good health is a state of well-being in the body and ..... A) Heart. B) Mind. C) Brain. D) None of the above. Show Answer Correct Answer: B) Mind. 6. The most common close relationship A) Friendship. B) Romantic love. Show Answer Correct Answer: A) Friendship. 7. What is considered to be a form of stress relief? A) Reading. B) Mindfulness. C) Cleaning. D) Exercising. Show Answer Correct Answer: C) Cleaning. 8. Accepting the differences and decisions of others is a way to show respect. A) False. B) True. Show Answer Correct Answer: B) True. 9. The reason people with mental illness often gain weight is: A) They are lazy and do not exercise. B) They sit around eating too much. C) They actually lose weight. D) Their medications such as antipsychotics, can cause 20-30kg weight gain . Show Answer Correct Answer: D) Their medications such as antipsychotics, can cause 20-30kg weight gain . 10. Meaning "split mind" (as in, the person's mind is split from reality) A) Impulse-control disorder. B) Bipolar disorder. C) Anorexia nervosa. D) Schizophrenia. Show Answer Correct Answer: D) Schizophrenia. 11. What practices can help you find inner peace during chaotic times? A) Add to stress levels. B) Engage in deep breathing exercises. C) Avoid mindfulness techniques. D) Challenge negative thoughts. Show Answer Correct Answer: B) Engage in deep breathing exercises. 12. Everyone with mental health is violent and unpredictable? A) True. B) False. Show Answer Correct Answer: B) False. 13. Behaviour or appearance that is odd, eccentric, or peculiar. A) Obsessive-Compulsive PD. B) Antisocial PD. C) Schizotypal PD. D) Avoidant PD. Show Answer Correct Answer: C) Schizotypal PD. 14. There are only 5 stages of grief A) True. B) False. Show Answer Correct Answer: B) False. 15. (T/F) If you are focused you can achieve the dreams you want in life. A) True. B) False. Show Answer Correct Answer: A) True. 16. A gambling addiction is an example of a(n) A) Mood disorder. B) Impulse-control disorder. C) Phobia. D) Anxiety disorder. Show Answer Correct Answer: B) Impulse-control disorder. 17. State the stages of stress in order, from the first to last stage. A) Alarm stage-Resistance stage-Exhaustion stage. B) Alarm stage-Exhaustion stage-Resistance stage. C) Resistance stage-Alarm stage-Exhaustion stage. D) Exhaustion stage-Resistance stage-Alarm stage. Show Answer Correct Answer: A) Alarm stage-Resistance stage-Exhaustion stage. 18. The following are ways to calm yourself during a stressful moment: A) Deep Breaths. B) Thinking about happy moments. C) Counting till 10. D) All of the above. Show Answer Correct Answer: D) All of the above. 19. Global warming is thought to be increasing the temperature of the oceans and the lower atmosphere. How will this affect the amount of moisture in the air? A) It will have no effect on moisture. B) It will increase moisture. C) It will decrease moisture. D) Higher ocean temperatures do not affect the development of hurricanes. Show Answer Correct Answer: B) It will increase moisture. 20. An adverse reaction ..... by vaccinations. A) Maybe caused. B) May have caused. C) May cause. D) May be caused. Show Answer Correct Answer: D) May be caused. 21. Neurotransmitter:Nitric OxideImplications in mental health? A) Chronic Pain, Addiction, Feeding Behavior. B) Seizures, Migraines. C) Attention, Sleep Disorders. D) Anxiety, Depression. Show Answer Correct Answer: D) Anxiety, Depression. 22. Over 10, 000 people took part in the study. A) True. B) False. Show Answer Correct Answer: B) False. 23. Which includes the types of problem-solving focused coping mechanisms, namely..... A) Substitution. B) Negotiation. C) Ignore the negative. D) Rationalization. Show Answer Correct Answer: B) Negotiation. 24. The condition of the body in which it is optimally fit and there is an absence of disease refers to ..... A) Physical Health. B) Mental Health. Show Answer Correct Answer: A) Physical Health. 25. A confidence and satisfaction in oneself:self-respect A) Self-esteem. B) Self-efficacy. Show Answer Correct Answer: A) Self-esteem. 26. What is the importance of acknowledging that we all have mental health? A) To have a personal responsibility to learn how to improve and maintain our well-being. B) To ignore any signs of mental health problems. C) To rely solely on medical professionals for mental health support. D) To avoid seeking help for mental health issues. Show Answer Correct Answer: A) To have a personal responsibility to learn how to improve and maintain our well-being. 27. Stress is a normal thing in life A) Salah. B) That's right. Show Answer Correct Answer: B) That's right. 28. What is Jake from Brooklyn Nine Nine's catchphrase? A) Sure sure sure sure. B) Cool cool cool cool. C) Yes yes yes yes yes. D) K K K K. Show Answer Correct Answer: B) Cool cool cool cool. 29. Which of the following is an example of physical responses to stress? A) Biting nails. B) Crying. C) Fast beating heart. D) Both A and C. Show Answer Correct Answer: D) Both A and C. 30. Anger sometimes results in ..... which can damage a relationship. A) Hormone. B) Emotion. C) Hostility. D) Empathy. Show Answer Correct Answer: C) Hostility. ← PreviousNext →Related QuizzesPsychology QuizzesMental Health Quiz 1Mental Health Quiz 2Mental Health Quiz 3Mental Health Quiz 4Mental Health Quiz 5Mental Health Quiz 6Mental Health Quiz 7Mental Health Quiz 8Mental Health Quiz 9 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books