This quiz works best with JavaScript enabled. Home > Psychology > Mental Health > Mental Health – Quiz 24 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Mental Health Quiz 24 (30 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What technique can help improve your mental health by focusing on the present moment? A) Scrolling through social media. B) Worrying about the future. C) Mindfulness and meditation. D) None of above. Show Answer Correct Answer: C) Mindfulness and meditation. 2. Exercise is a good medicine for depression sufferers A) Salah. B) Correct. Show Answer Correct Answer: B) Correct. 3. What does depression mean? A) Psychological illness involving mental health problems that are often experienced by women. B) Psychological illness involving mental health problems that are often experienced by children. C) Psychological illness involving mental health problems suffered by anyone including teenagers. D) Psychological diseases that involve mental health problems that are often experienced by adults. Show Answer Correct Answer: C) Psychological illness involving mental health problems suffered by anyone including teenagers. 4. Get enough sleep! It will ..... your memory. A) Improve. B) Brush. C) Keep. D) Join. Show Answer Correct Answer: A) Improve. 5. Coping skills is a..... A) Psychological Factor. B) Biological Factor. C) Social factor. D) None of above. Show Answer Correct Answer: A) Psychological Factor. 6. Cognitive and behavioural strategies are based on the assumption that A) They influence each other. B) Behaviours are overt and as such we can observe them. C) Cognitions control our behaviour. D) Bad habits can lead to poor behaviour. Show Answer Correct Answer: A) They influence each other. 7. Solar energy is a ..... resource. A) Nonrenewable. B) Renewable. Show Answer Correct Answer: B) Renewable. 8. What is the name of the pyramid for human needs? A) Pyramid of Needs and Desires. B) Maslow's Hierarchy of Needs. C) Pathological Needs Hierarchy. D) None of above. Show Answer Correct Answer: B) Maslow's Hierarchy of Needs. 9. Which word matches the definition:relating to the health or state of someone's mind? A) Mental. B) Behavioural. C) Protective. D) Outdoor. E) Psychological. Show Answer Correct Answer: A) Mental. 10. The last stage of grief is (a) A) Depression. B) Bargaining. C) Acceptance. D) Denial. E) A Hope. F) Anger. Show Answer Correct Answer: E) A Hope. 11. The transtheoretical model of behaviour change A) Has seven stages. B) Concludes at the 'action' stage. C) Does not help to explain how change is gradual. D) Assesses an individual's readiness to change their behaviour. Show Answer Correct Answer: D) Assesses an individual's readiness to change their behaviour. 12. Which of these is NOT one of the 4 areas of health? A) Mental. B) Financial. C) Physical. D) Social. Show Answer Correct Answer: B) Financial. 13. Be careful, what is the name of the person sharing about Muslim Mental Health? A) Indra Gunawan Setiadi & Rizky Hadianto Pratama. B) Indra Gunawan Setiadi & Rizky Hadianto Pratami. C) Indra Gunawan Setiadzi & Rizky Hadianto Pratami. D) Indra Gunawan Setiadzi & Rizky Hadianto Pratama. Show Answer Correct Answer: A) Indra Gunawan Setiadi & Rizky Hadianto Pratama. 14. Nursing degree, specialized training in psychiatry and psycholtherapy, direct clinical training A) Psychologist. B) Nurse. C) Psychiatrist. D) Therapist. Show Answer Correct Answer: B) Nurse. 15. Which synonym matches the word:careful A) Behavioural. B) Mental. C) Protective. D) Psychological. E) Outdoor. Show Answer Correct Answer: C) Protective. 16. Reminding yourself of the positive qualities about you A) Positive self talk. B) Mental Health. C) Distress. D) None of above. Show Answer Correct Answer: A) Positive self talk. 17. When Niko said it's a good idea to "meet your self in the mirror" ..... what did she mean? A) Admire yourself?. B) Put on make-up?. C) Make faces at yourself. D) Acknowledge your positive qualities and appreciate who you have become. Show Answer Correct Answer: D) Acknowledge your positive qualities and appreciate who you have become. 18. Means:Feelings of worry that put stress on or interfere with day to day activities. A) Eating Disorders. B) Anxiety. C) Substance Abuse. D) Suicidal Thoughts and Feelings. E) Depression. Show Answer Correct Answer: B) Anxiety. 19. The characteristics of someone who experiences mental health disorders are..... A) Tends to withdraw from social environments. B) Accept conflicting aspects both in yourself and in others. C) Very concerned about the surrounding environment. D) Stay present in difficult experiences and resolve them slowly over time. Show Answer Correct Answer: A) Tends to withdraw from social environments. 20. Mental health at work impacts productivity and health costs. A) Salah. B) Correct. Show Answer Correct Answer: B) Correct. 21. How does the cognitive model suggest changing behaviour? A) Through external interventions. B) By altering faulty thinking. C) Ignoring thought processes and focusing on actions. D) Genetic modification. Show Answer Correct Answer: B) By altering faulty thinking. 22. Belief in your ability to do what you set out to do. A) Resilience. B) Confidence. C) Positive. D) Personality. Show Answer Correct Answer: B) Confidence. 23. People react differently to stress. A) True. B) False. Show Answer Correct Answer: A) True. 24. True or false? Mental illnesses only affect adults. A) True. B) False. Show Answer Correct Answer: B) False. 25. A medical doctor specializing in mental health who may use medication as a treatment. A) Psychiatrist. B) Phycologist. Show Answer Correct Answer: A) Psychiatrist. 26. Physical health does not affect mental health. A) True. B) False. Show Answer Correct Answer: B) False. 27. A change in the level of a(n) ..... can affect how you react to situations and thus can affect your emotions. A) Emotion. B) Hormone. C) Empathy. D) Hostility. Show Answer Correct Answer: B) Hormone. 28. Self Care Is..... A) Be aware and recognize your own needs appropriately. B) Just doing something nice for yourself. Show Answer Correct Answer: A) Be aware and recognize your own needs appropriately. 29. Exposure therapy can be an effective way for some people to tackle anxiety issues? A) True. B) False. Show Answer Correct Answer: A) True. 30. In order, what are the three stages of the body's stress response? A) Alarm, resistance, fatigue. B) Alarm, fatigue, resistance. C) Fatigue, resistance, alarm. D) Resistance, alarm, fatigue. Show Answer Correct Answer: A) Alarm, resistance, fatigue. ← PreviousNext →Related QuizzesPsychology QuizzesMental Health Quiz 1Mental Health Quiz 2Mental Health Quiz 3Mental Health Quiz 4Mental Health Quiz 5Mental Health Quiz 6Mental Health Quiz 7Mental Health Quiz 8Mental Health Quiz 9 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books