Mental Health Quiz 110 (25 MCQs)

Quiz Instructions:

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1. Division of the autonomic nervous system that prepares your body for activity, and responses like fight or flight:

2. How are phobias maintained according to Behaviorism

3. The Progressive Muscle Relaxation (PMR) technique is best done when you are in a calm state.

4. People with mental health needs, even those who are managing their mental illness, cannot tolerate the stress of holding down a job.

5. Stress is a person's physical and emotional _____ to a change

6. Component of health that deals with the mind. (a) Health

7. Which promotes a positive self image _____

8. Which symptoms are most appropriate for insomnia sufferers?

9. Unwanted, repetitive thoughts and actions

10. Who said "Adjustment means modification to compensate for or meet special conditions"

11. _____ is a severe mental disorder in which a person loses contact with reality.

12. If the problem persists then:

13. If you have an online class that starts at 7.00 am, what preparations do you need to do before starting the class?

14. True or False:Distraction would be an effective strategy for dealing with stress related to an upcoming test.

15. What does the "M" in team mean?

16. What did the study on ritualized behavior in anxiogenic situations emphasize a novel link between?

17. What did Dorothea Dix discover in the asylums she visited?

18. What is Wendy's favorite chocolate?

19. A change in neurotransmitter function, a hormone imbalance, or a genetic predisposition (family history) all point to

20. Which Australian celebrity has been an advocate for mental health awareness and has openly discussed their struggles with mental health?

21. What is the definition of time management?

22. Extreme anxiety that rapidly escalates in intensity

23. You can recover from a mental health problem

24. Sleeping at least 8-10 hours a day will be great for your _____ health

25. Everyone experiences this in their life.