This quiz works best with JavaScript enabled. Home > Mental Health > Mental Health – Quiz 60 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Mental Health Quiz 60 (20 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. You use ways to reduce and manage stress in your life. A) Refusal. B) Stress Management. C) Analyzing Influences. D) None of above. Show Answer Correct Answer: B) Stress Management. 2. How does the constant exposure to advertisements affect people's mental health? A) It has no impact on mental health. B) It leads to increased self-confidence and happiness. C) It contributes to mental health issues such as anxiety and low self-esteem. D) It promotes a positive and healthy mindset. Show Answer Correct Answer: C) It contributes to mental health issues such as anxiety and low self-esteem. 3. What is the importance of promoting mental health awareness in schools? A) It is not important. B) It helps in improving academic performance only. C) It helps in early identification and intervention for mental health issues. D) It only helps in physical health improvement. Show Answer Correct Answer: C) It helps in early identification and intervention for mental health issues. 4. What is the definition of Anxiety? A) Person who is exhibits no regard for right or wrong and ignores the rights and feelings of others. B) A feeling of calmness, when going into a new situation or setting. C) A feeling of fear, dread, and uneasiness. Can cause you to sweat, heart to race. D) None of above. Show Answer Correct Answer: C) A feeling of fear, dread, and uneasiness. Can cause you to sweat, heart to race. 5. Among student-athletes with a mental health problem, only 10% ask for help. A) True. B) False. Show Answer Correct Answer: A) True. 6. Mental Health Understanding? A) Person Assertive + Anger. B) Person Ambition + Serenity. C) Person Predisposed + Stress. D) Person Behaviour + Stress. Show Answer Correct Answer: C) Person Predisposed + Stress. 7. How many hours should an adult sleepevery night? A) Between 6 and 9 hours. B) Between 7 and 9 hours. C) At least 4 hours. D) Between 8 and 10 hours. Show Answer Correct Answer: B) Between 7 and 9 hours. 8. "T" in SMART goals stands for A) Taste. B) Timely. C) Tooth. D) Tiny. Show Answer Correct Answer: B) Timely. 9. 'Being mindful of how you feel' is one of the following ways to well-being: A) Give. B) Keep Learning. C) Take Notice. D) Be Active. Show Answer Correct Answer: C) Take Notice. 10. What instrument did Nathaniel play on the street before he met Steve? A) Cello. B) Guitar. C) Violin. D) Harmonica. Show Answer Correct Answer: C) Violin. 11. What is an important aspect of supporting someone struggling with mental health issues? A) Ignoring their problems. B) Showing empathy and understanding. C) Telling them to "toughen up". D) Comparing their problems to others. Show Answer Correct Answer: B) Showing empathy and understanding. 12. Managing emotions and behaviors to achieve one's goal A) Social Awareness. B) Relationship skills. C) Self-awareness. D) Responsible Decision-making. E) Self-Management. Show Answer Correct Answer: E) Self-Management. 13. Having brain breaks allows for students mental health to (a) A) Get better over time. B) Be worse. C) Suffer. D) Do nothing. E) Who cares. Show Answer Correct Answer: A) Get better over time. 14. Stigma is: A) A mark of disgrace associate with a particular quality, circumstance, person or group. B) A mark of distinction for high achievers. C) A sign of respect for people with mental illness. D) A sign of acceptance of people with mental illness . Show Answer Correct Answer: A) A mark of disgrace associate with a particular quality, circumstance, person or group. 15. Pre-season conditioning programs usually begin ..... weeks prior to sports participation and allow the body to adapt to the demands being placed on it. A) 2-4 weeks. B) 6-8 months. C) 4 months. D) 6-8 weeks. Show Answer Correct Answer: D) 6-8 weeks. 16. What does the article suggest about the use of psychiatric framework for everyday psychological distress? A) It is beneficial and leads to effective solutions. B) It has no impact on individuals' well-being. C) It is the only effective approach for addressing distress. D) It may worsen the distress and disempower individuals. Show Answer Correct Answer: D) It may worsen the distress and disempower individuals. 17. What are the advantages of using VR exposure therapy in mental health treatment? A) No impact on desensitization. B) Increased stress and anxiety. C) Limited accessibility for patients. D) Desensitization and reduced anxiety. Show Answer Correct Answer: D) Desensitization and reduced anxiety. 18. Initially personality tests were applied to..... A) Soldier. B) Sister. C) Guru. D) Employee. Show Answer Correct Answer: A) Soldier. 19. What mental disorders are often faced by ODL students? A) OCD. B) Insomnia. C) Depression. D) Anxiety. Show Answer Correct Answer: C) Depression. 20. Mindfulness can be practiced anywhere. A) True. B) False. Show Answer Correct Answer: A) True. ← PreviousNext →Related QuizzesMental Health Quiz 1Mental Health Quiz 2Mental Health Quiz 3Mental Health Quiz 4Mental Health Quiz 5Mental Health Quiz 6Mental Health Quiz 7Mental Health Quiz 8Mental Health Quiz 9Mental Health Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books