This quiz works best with JavaScript enabled. Home > Mental Health > Mental Health – Quiz 201 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Mental Health Quiz 201 (20 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What activity is known to reduce stress and improve mental health? A) Scrolling through social media for hours. B) Engaging in regular physical exercise. C) Procrastinating on important tasks. D) None of above. Show Answer Correct Answer: B) Engaging in regular physical exercise. 2. These are events or situations that make a person feel stressed. A) Problems. B) Eustress. C) Stress. D) Stressor. Show Answer Correct Answer: A) Problems. 3. Symptoms of stress to watch out for are..... A) Lazy to work. B) Performa statis. C) High tolerance. D) None of above. Show Answer Correct Answer: A) Lazy to work. 4. Water pollution does not affect marine life. A) True. B) False. Show Answer Correct Answer: B) False. 5. The children of women who eat diets high in processed, fried, and sugary foods during pregnancy have more emotional problems in childhood. A) False. B) True. Show Answer Correct Answer: B) True. 6. When people can identify and manage their feelings, they are more likely to: A) Have low self-esteem and self-confidence. B) Cope badly with challenges. C) Have high self-esteem and self-confidence. D) Have negative relationships with others. Show Answer Correct Answer: C) Have high self-esteem and self-confidence. 7. Define Well-Being? A) Refers to a wide range of mental health conditions-disorders that affect your mood, thinking, and behavior. B) A person's condition with regard to their psychological and emotional well-being. C) -is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and the ability to manage stress. D) All of the above. Show Answer Correct Answer: C) -is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and the ability to manage stress. 8. Alice's mother suffers from bipolar disorder. This puts Alice at risk of developing bipolar disorder in the future due to her family history. Which type of factor would this be considered? A) Family history. B) Biological factors. C) Life experience. D) None of above. Show Answer Correct Answer: A) Family history. 9. Which of the following is an example of a mood disorder? A) Bipolar. B) Clinical Depression. C) Both A and B. D) Neither A and B. Show Answer Correct Answer: C) Both A and B. 10. Which is the most correct treatment for stress symptoms? A) Psychotherapy. B) Physical therapy. C) Cognitive therapy. D) Social therapy. Show Answer Correct Answer: A) Psychotherapy. 11. What should we do if we find that our friend is being bullied and facing stress in his life? A) Laughing at himself. B) Ask a friend to be quiet. C) Let friends take care of their own problems. D) Give support and advice to friends. Show Answer Correct Answer: D) Give support and advice to friends. 12. True or False:All stress is out of your control. A) True. B) False. Show Answer Correct Answer: B) False. 13. Things that have happened in a person's life is Self-Image A) True. B) False. Show Answer Correct Answer: B) False. 14. Which one of the following is NOT the goal of mental hygiene? A) Realization of Potentialities. B) Happiness. C) Harmonious Development. D) Mutual understanding. Show Answer Correct Answer: D) Mutual understanding. 15. Types of stress A) Mistress and trust. B) Long term and short term. C) Distress and eustress. D) Static and dynamic. Show Answer Correct Answer: C) Distress and eustress. 16. Which of the following concepts or techniques would a behavior therapist use? A) Challenging negative beliefs and cognitive triad. B) Relaxation, token economy, counterconditioning. C) Challenging illogical ways of thinking. D) Free association and dream analysis. E) Unconditional positive regard. Show Answer Correct Answer: B) Relaxation, token economy, counterconditioning. 17. Choose one need for Physiological Need A) Appreciation. B) Food. C) Meaning and Purpose. D) Protection against Hunger. E) Self-Respect. Show Answer Correct Answer: B) Food. 18. Which way is NOT the best way to communicate with others? A) Use "I" messages. B) Active listening. C) Communicate with respect and care. D) Ignoring. Show Answer Correct Answer: D) Ignoring. 19. Depression is a contagious disease A) Correct. B) Salah. Show Answer Correct Answer: B) Salah. 20. There is one seclusion room in the new build. A) True. B) False. Show Answer Correct Answer: B) False. ← PreviousNext →Related QuizzesMental Health Quiz 1Mental Health Quiz 2Mental Health Quiz 3Mental Health Quiz 4Mental Health Quiz 5Mental Health Quiz 6Mental Health Quiz 7Mental Health Quiz 8Mental Health Quiz 9Mental Health Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books