This quiz works best with JavaScript enabled. Home > Mental Health > Mental Health – Quiz 104 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Mental Health Quiz 104 (20 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Being able to adjust to situations is known as: A) Self concept. B) Adapting. C) Self esteem. D) Change. Show Answer Correct Answer: B) Adapting. 2. What is the title of this Mental Health Webinar? A) Self Love, Self Care, and Self Confident. B) Safe Love, Safe Care, for Self Confident. C) Self Love, Self Care, for Self Confident. D) Self Love, Self Talk, for Self Confident. Show Answer Correct Answer: C) Self Love, Self Care, for Self Confident. 3. How much you value, respect, and feel confident about yourself is A) Self-esteem. B) Competence. C) Mental/emotional health. D) Empathy. Show Answer Correct Answer: A) Self-esteem. 4. The symptoms of COVID virus disease are ..... A) Sore throat. B) Muscle pain. C) A and b. D) None of above. Show Answer Correct Answer: C) A and b. 5. A defining feature of a mental disorder is that it tends to ..... A) Make you feel a bit sad. B) Interfere with everyday functioning. C) Is only influenced by internal factors. D) Tends to mean the person is not resilient. Show Answer Correct Answer: B) Interfere with everyday functioning. 6. Why is writing ten positive qualities about yourself a great idea? A) So you can brag to others. B) So you can make a power point. C) So you can make a cheer for your mom. D) So you can feel better about yourself. Show Answer Correct Answer: D) So you can feel better about yourself. 7. Children's problem at the school A) EUSTRESS. B) DISTRESS. Show Answer Correct Answer: B) DISTRESS. 8. Contacting others when you feel overwhelmed, in danger or stressed, is: A) Seeking help. B) Counselling. C) Mindfulness. D) Supporting. Show Answer Correct Answer: A) Seeking help. 9. Who wrote the book "Authentic Happiness" ? A) William James. B) Martin E. P. Seligman. C) Mihaly Csikszentmihalyi. D) Abraham Maslow. Show Answer Correct Answer: B) Martin E. P. Seligman. 10. Physical health is linked to the ..... A) Brain. B) Brain and body. C) Body. D) None of above. Show Answer Correct Answer: C) Body. 11. Jane is very upset that her boyfriend broke up with her. However, she is still able to come to school, socialise with friends and complete all her daily tasks. Is she mentally healthy? A) Yes. B) No. Show Answer Correct Answer: A) Yes. 12. How to maintain mental health? A) Eat a lot of junk food. B) Do a lot of physical exercise. C) Keep a positive attitude. D) Lock ourselves in our problems. Show Answer Correct Answer: C) Keep a positive attitude. 13. How many recommendations are there in the Victorian Royal Commission into Mental Health? A) 45. B) 61. C) 65. D) 72. Show Answer Correct Answer: C) 65. 14. Intrusive A) Causing disruption or annoyance through being unwelcome or uninvited. B) Subject to a medical analysis. C) Beyond normal limits. D) Having disturbing false fixed beliefs. Show Answer Correct Answer: A) Causing disruption or annoyance through being unwelcome or uninvited. 15. Quick, positive phrases one can quickly say tothemselves to push the brain into positive thinking, positive perspective, and self-empowerment. A) Time management. B) Deep breathing. C) Positive affirmations. D) Relaxation techniques. Show Answer Correct Answer: C) Positive affirmations. 16. Internal conflict is ..... A) A conflict w/i yourself, a decision you have to make. B) Getting help from mom and dad. C) A conflict between 2 people. D) A problem which occurs outside in bad weather. Show Answer Correct Answer: A) A conflict w/i yourself, a decision you have to make. 17. What are the three elements of resilience A) Psychological coping skills. B) Pharmacological intervention. C) Social capital. D) Promoting wellbeing. Show Answer Correct Answer: D) Promoting wellbeing. 18. Which 2 skills are needed for effective communication? A) Speaking and answering. B) Speaking & listening. C) Attention and understanding. D) All of the above. Show Answer Correct Answer: B) Speaking & listening. 19. Not prepared to do something. A) Affects. B) Survey. C) Restrictions. D) Unwilling. Show Answer Correct Answer: D) Unwilling. 20. A person's sense of self-esteem or self-importance. A) Personality. B) Self-esteem. C) Ego. D) None of above. Show Answer Correct Answer: C) Ego. ← PreviousNext →Related QuizzesMental Health Quiz 1Mental Health Quiz 2Mental Health Quiz 3Mental Health Quiz 4Mental Health Quiz 5Mental Health Quiz 6Mental Health Quiz 7Mental Health Quiz 8Mental Health Quiz 9Mental Health Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books